...Out Of Misfortunate Molehills.
"Don't freak out when you're in the middle of a 'what is' that causes you distress. Just do your best to tell the story from where you are in an improved state of being until you bring yourself to a place of speaking of trouble as past tense, of trouble as something so rare...as something you almost look fondly upon because it is true when in every case the trouble that you've lived has caused the Beingness that is you."