"Picture the Grand Canyon," says Buddhist teacher Jack Kornfield. "Every hundred years, a child comes by and throws a mustard seed into it. In the time it takes to fill the hole in the earth with mustard seeds, one mahakalpa will have passed. To perfect the virtuous heart—the joy of integrity -- takes a thousand mahakalpas."
If that's true, then you've still got a lot of work to do. The good news is that civilization is in the midst of a critical turning point that could tremendously expedite your ripening. So you could make unusually great progress toward the goal of perfecting the virtuous heart in the next 40 years.
For best results, meditate often on the phrase "the joy of integrity." Get familiar with the pleasurable emotion that comes from acting with impeccability. And try out this idea from Gandhi: Integrity is the royal road to your inner freedom.
P.S. Oddly enough, the work of perfecting the virtuous heart is very effective in helping you master the art of cultivating everyday ecstasy. Meditate on the connection. ~ Sowing